LOOK, FEEL, AND PLAY BETTER ON AND OFF THE COURSE
SMART GOLF FITNESS THAT GETS RESULTS
Build mobility, strength, and power with a sustainable programme designed for golfers who want real results, without sacrificing your time or the things you love.
Feel Stronger. Play Better. Train Smarter
Generic training helps, but it’s not designed for golfers. You need a programme built for golf, one that actually delivers. When your body moves better, your game changes.
Let’s make that happen.
HERE’S WHERE AW GOLF FITNESS COMES IN:
01.
PERFORMANCE PROGRAMME
The Performance Programme is my premium 1-2-1 coaching package, designed for golfers who want a fully tailored approach to their fitness and performance. This is more than just a workout plan, it’s a comprehensive coaching experience built entirely around your goals, needs, and schedule.
Whether you’re looking to improve mobility, build strength, or maximise power and endurance, every session is customised to help you perform at your best. With expert guidance, ongoing support, and detailed feedback, you’ll see measurable improvements both on and off the course.
If you’re serious about taking your golf performance, and your overall health, to the next level, the Performance Programme is your fast track to lasting results.
02.
TRAIN PROGRAMME
Your golf fitness coach in your pocket.
Elevate your game with TRAIN - a golf-specific fitness programme you can follow at the gym or at home. Every month, you’ll receive a fresh set of workouts designed to improve your mobility, build strength, and increase power - keeping you consistent, motivated, and progressing without the guesswork.
No more wondering what exercises to do, how to structure your sessions, or when to change things up. With TRAIN, everything is laid out for you, so you can focus on getting fitter, swinging faster, and playing better.
03.
JUMPSTART PROGRAMME
Build your foundation. Unlock your potential.
The Golf Fitness Jumpstart is a 12-week training programme designed for golfers who are new to strength training or those looking to rebuild their foundation and ease into
golf-specific fitness.
This programme gives you everything you need to develop mobility, functional strength, and movement quality - all essential for staying pain-free and performing consistently on the course. Whether you’re starting fresh or returning after time off, Jumpstart is your gateway to better fitness, more confident swings, and long-term progress.
If you’re ready to commit to your game and body, the Jumpstart Programme is the perfect place to begin.
COMING SOON…
I help golfers like you move better, get stronger, and play the game they love without pain holding them back.
My coaching philosophy takes a well-rounded approach, combining mobility, strength, and functional training to elevate your performance on the course while enhancing your health and well-being off it.
Imagine a programme designed specifically for you, tailored to your unique needs and goals. Whether you’re looking to increase mobility for a smoother, more consistent swing, build strength and power to add distance, or get leaner so you can look and feel your best, I’m here to guide you every step of the way.
AW GOLF FITNESS | MISSION
Helping golfers move better, feel stronger, and play
their best on the course and in life.
Follow along @awgolffitness
